把 AI 记忆打包成可迁移个人档案的提示词
一条提示词让当前 AI 把对你的了解写成可移植档案，粘进 Muse Wonder 或 Grok Bot 的自定义指令就能无缝续用。
Your AI has spent months learning how you work, and that memory belongs to you. This prompt packs it into one file you can take to Muse Wonder, Grok Bot or any new model, so it knows you from day one. “I’m moving to a new AI and I don’t want to start from zero. Using everything you’ve learned about me, write my portable profile, a document any model can load as its instructions. Include: → who I am, my work and what I’m building → my goals for the next 12 months → how I like answers written, with examples of what I’ve praised and pushed back on → the projects we’ve worked on and where each one stands → the mistakes you’ve learned to avoid with me Only include what you’ve learned from me, and mark anything you’re unsure of with (check). If your memory of me is limited, say so. End with 5 questions I should answer to fill the gaps.” Paste the result into your new AI’s custom instructions or a project. It picks up where the old one left off.