Claude Motion 用 90 天心率数据生成 30 秒科普视频
给 Claude Motion 一份 HRV 恢复日志 CSV 和一段提示词，Opus 5.5 Medium 直接产出 30 秒白底解说动画，把睡眠、酒精、夜宵、训练对恢复的影响做成可视化。
Someone gave Claude Motion 90 days of heart-rate data and one paragraph. This is what came back. The file was hrv_recovery_log.csv. The prompt asked for a 30-second explainer, white background, very little text, and set two rules: "Calculate every number from the CSV" and "Show relationships without claiming causation." > SLEEP - "a positive impact on recovery" > ALCOHOL - hurt recovery "by quite a bit" > LATE MEALS - 70.2 ms without, 58.1 with, -12.1 ms > WORKOUTS - "some impact on recovery, but not a ton" The takeaway after one watch: "get plenty of sleep and don't drink too much." The model picker under the prompt reads Opus 5.5, Medium. Polymarket has the next Opus out by November 30 at 79%, by October 31 at 20.5%. How to brief Motion like this, step by step, is in the article below ↓ https://polymarket.com/event/next-claude-opus-released-byptptpt-20260923144500000?via=atlas