Grok Bot 健身教练模板：访谈建档、排训练、算宏量

Corey Ganim @coreyganim原推发布于 2026.10.26

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I built a Grok Bot that acts as en elite fitness coach. It includes: -My full athlete profile -A complete exercise library -In-depth training and nutrition playbooks based on @Mindpump's public methodology (Mind Pump is my favorite fitness podcast, the hosts have 20+ years of training experience and they 100% know their stuff. This Bot is trained on all their publicly available knowledge). I worked out the kinks then turned it into a free Grok Bot template called Fitness Coach. Install it and it: 1. Interviews you, one question at a time 2. Builds your profile and a starting training block 3. Sets your calories, macros, and meal timing 4. Writes your first session 5. Coaches each workout and logs your top sets I've been having a ton of fun with it! You can grab the free template here: https://x.ai/bot/RJaAVGv0DKddKYaJQuGs5