用 Grok Bot 当健身营养教练省下订阅费

duck says @ducksays原推发布于 2026.10.25

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grok bot just saved me $12/mo. i canceled my workout app and my nutrition app since my chief wellness officer on @bot does both now. first thing it did was read 5 months of my workout history. 60 workouts, 861 sets, back to may. it noticed things i didn't: - i went 27 days without lifting this summer - since i switched to full body in september, i've been way more consistent. 3.25 workouts a week over the last month now i just text it what i lifted and what i ate. it logs both, tells me today's workout, and keeps my rotation going. every month it builds a report in notion. charts, sets by muscle group, prs. first half of october: - 8 workouts - 86 working sets - 86,075 lbs moved - new prs on squat, bench, rows, overhead press and rdl no app to open. no extra subscription. i just text it. my old app never did that lol