用 Grok Bot 当私人教练：5 点叫醒、查训练、盯体重

The Random Recruiter @randomrecruiter原推发布于 2026.10.19

在 X 上打开原推

5am workout = SMASHED! I've been using Grok Bot as my personal trainer for the past couple of weeks and it's been going great. I named it after one of my biggest inspirations, Rocky. He stands for strength and resilience, and for the idea that with enough hard work and discipline you can pretty much achieve your dreams. From being counted out, to an underdog, to grief, I’ve experienced all of it just like he did. I recently rewatched all 6 movies this year after losing my dad and aunt to get my mind back on track. Every morning at 5am it sends me a wake up message in Rocky's voice, tied to that day's workout, to get me out of bed and into the gym. On weekdays it checks in on its own. It asks for screenshots of my logged workouts and reviews them against my plan, and it reminds me to log my meals at breakfast, lunch and dinner. Every Sunday I send in a weigh-in and progress pics, and it tracks my weekly trend toward my goal weight. It built me a custom training split and calorie and macro targets around my herniated disks and labrum tear, plus a run/walk plan to get me to a 5K. And it's brutally honest. When I slack it calls me out, then gives me the fix and the encouragement, like Rocky's corner. Today it praised my dumbbell bench (95s for 10, 10 and 6) and told me my lateral raises were too heavy for my shoulder. I think physical fitness is very important especially as we get older. Of course the physical benefits are obvious. But to me, the gym is my meditation zone where I can let my thoughts roam free. Further, as life gets in the way work and family obligations, having a fit body is a major flex and show of true discipline. Check it out! https://x.ai/bot/IIxf8f5rjYrzNslJElJpw