用一段提示词让 Astra 找出可自动化的工作
作者给出在 ChatGPT Work 里选 GPT-6 Astra 后粘贴的长提示词,让它扫描日常重复工作、给出省时方案与 MCP 接入建议。
Secret hack to use GPT-6 Astra even if you hate it. - Open ChatGPT - Select Work - Choose GPT-6 Astra Paste this prompt: “Look at the work I do every week. Go through everything I do on my computer emails, documents, spreadsheets, meetings, messages, reports, research, admin, project management, data entry, follow-ups, scheduling, and any other repetitive work you can access. Find tasks that AI or you can do instead of me. For each task, tell me: - How much time it could save - What tools are needed - What apps I need to connect via MCP - What could go wrong - What still needs human review - The easiest way to test it - Exactly how to set it up Don’t just give me obvious AI ideas. Look for repetitive work, multi-step workflows, copying information between apps, recurring reports, chasing people, updating systems, checking websites, reformatting information, research, meeting follow-ups, and anything else I repeatedly do on my computer. Prompt me to connect any apps you need via MCP so you can understand the work properly. Use any skill, tool, plugin, automation, script, browser action, spreadsheet workflow, or integration that will help you do the work. Go through everything. Then rank the opportunities by biggest time saving, easiest to implement, lowest risk, and highest ROI. At the end, show me the three things AI should take over first and help me set up the first one If you doubt anything or need clarification ask me questions. Now, go do your thing.”