GPT-6 Sol 三天内推送，附使用建议与实测变化
爆料称多数人三天内收到 Sol，建议重建自定义指令；作者称 3D 空间推理、创意写作、长对话连续性和旧记忆检索明显变强。
Over the next three days, most of you should start getting GPT-6 Sol, and I already have a few recommendations. First, partially reset the custom instructions you built around GPT-5.6 Sol. Some of them actually make 6 Sol worse. Rebuild them around the new model, update your memories, and tune its style for your own use cases. This makes a surprisingly huge difference, especially in writing. The new checkpoint also behaves differently in formatting. Some bolding disappears, some paragraph breaks change, and markdown can feel slightly less consistent until your instructions are adjusted. As for the actual improvements, the biggest ones I’ve noticed so far are: → much stronger 3D/spatial reasoning → significantly better creative writing and tone control → better continuity across long conversations → much stronger retrieval of old memories and details from months ago → better adaptation to your personal writing style over time Do not treat it like “5.6 Sol, but smarter.” It responds much better when you rebuild your setup around it.