Grok Bot's token limits are generous enough to run a newsletter
The author runs the AI Compass newsletter on Grok Bot, calling its token limits generous, and estimates the old Cursor Pro plan was worth about $200 of tokens per week.

Grok Bot is dope! They also provide generous token limits to run my AI Compass newsletter. I have optimized a bit to control usage limit. Based on my analysis of Cursor usage data from the dashboard, you get around $200 worth of tokens per week on the Cursor Pro plan. ( old one) That's enough for smaller workloads, but if you're using it heavily, you might want to consider a higher-tier plan. Note: There is no official fixed token limit published for input or output. This is my own calculation based on comparing On-Demand vs. Included usage logs, so take these numbers as a rough estimate rather than final figures.
This post quotes another post: “Running an AI newsletter site with Grok Bot and Cursor”